Making Goals: How Massage Can Help with Stress and Injuries

Can A Physio Cure Your Recurring Headaches?

If you regularly suffer from bad headaches that can’t be fixed with over the counter medicines or by your doctor, physiotherapy may give you some relief. When can physio help cure headaches and what do you need to consider before taking this route? 

Neck Pain and Headaches

Some headaches are actually caused by problems in the neck and may be relieved by physio treatments. Typically, headaches that come from your neck may have the following features, according to the Australian Physiotherapy Association:

  • Pain or stiffness in the neck before or during a headache.
  • Feeling dizzy or light-headed.
  • Pain after staying in the same position for extended periods.
  • Pain that is worse on one side of the head or face.

If your neck is the root of the problem, a physio may be able to ease the pain through interventions such as passive movements or massage, which may help if you’re suffering from stress in the neck muscles or structural problems. If postural problems are affecting your neck, your physio may also give you a program of exercises and advice on how to help correct your posture.

You may also get useful advice on how to prevent these kinds of headaches from happening again in the future. For example, your physio may recommend a program of neck exercises or may give you advice on how to hold your neck when you’re in certain positions to avoid pain and stiffness developing that may spread to your head.

Before You Use Physio to Cure Headaches

If you are having regular headaches, it’s typically best to consult your doctor before you try physio. While the Australian Physiotherapy Association says that physio can be an extremely effective treatment for headaches that come from the neck, it also recommends that you should have your doctor check you out first to make sure that your headaches aren’t due to other causes. Other types of headaches may share similar symptoms to those caused by neck problems and may not respond to physiotherapy.

It’s also important to choose a physiotherapist that has specific training in treating headaches caused by neck pain or problems. You’re likely to be in safe hands with a specialist physio but should avoid using a practitioner without specialist experience in treating this area of your body. According to NPS MedicineWise, spinal manipulation of the neck can lead to a stroke. Although this is extremely rare, it’s better to be safe than sorry and to find a physio that knows how to treat your pain safely and effectively.

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3 Must Have Massage Therapy Tools for Your Mobile Business

As a licensed massage therapist, you probably already know that to go out on your own and start your own business, you’ll need to be mobile. This means having your basic tools like a massage table and oils. That’s only the tip of the iceberg though. If you want to start your own mobile massage therapy business, there are other must have tools you need to consider. Here are three of them and what you need to know about purchasing them for your business.

Travel Style Laundry Bin

One of the things you may not think about when considering opening your own mobile massage therapy business is the laundry. Consider that for every client you have you will need clean towels and drop clothes. You will need towels for the client, yourself, and to clean up any messes or spills. You will also need towels to wipe down your massage table and to handle clean-up following the session. Having a travel style laundry bin for your vehicle will make keeping the dirty towels and clean towels in their own area easy so they don’t contaminate each other before the next appointment.

Natural Sanitizer and Cleaning Supplies

Speaking of cleaning up after a session and keeping everything safe and sanitary, you will also need to have a natural sanitizer and some cleaning supplies. Remember, you can’t just grab the first cleaner that you see. You may have clients with severe allergies to various cleaning supplies and chemicals. With that in mind, you should consider purchasing natural based or organic cleaning items for your massage tables and anything your client may come in contact with. You can also ask your clients if they have any allergies you should know about. This can help narrow down which cleaning supplies may be the best option for you and your clients.

Portable Workstation

Another consideration for your mobile massage therapy business is having a portable workstation. You may think that the massage table is all you need, but having a portable workstation can be ideal for giving you an area to lay out towels, oils, and supplies for each client. You can find these types of portable options in most business supply or massage supply stores. They generally look like suitcases and have rollers to make portability easier.

These are only three of the must have massage therapy tools to consider for your mobile business. If you think you are ready to start your supply list, visit your local massage therapy store or company, like Na’s Massage Therapy, for pricing and ideas. 

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3 Benefits of Massage for Post-Operative Rehabilitation

There are many different surgical procedures that are required for a variety of different reasons. No matter what type of surgery you might be forced to undergo, it is essential that you make rehabilitation a priority. Post-operative rehabilitation involves the care that is designed to help your body recover in the shortest amount of time possible. Surgery of any type can put a lot of strain on the body. After any surgical procedure, natural movement must be re-learned, and this can be done most effectively through remedial massage. Many people assume that massage is only beneficial for people dealing with back pain, but it can offer three key benefits to people recovering from surgical procedures.

Increases Circulation

One of the biggest benefits of remedial massage is the ability to increase circulation to the area most affected by the surgery. If the surgical procedure involved the shoulder or the calf, these are the areas that would be targeted through massage. This could result in the circulation to these areas being increased. This allows for more oxygen and nutrients to travel to these parts of the body through the blood. All tissues and vital organs require nutrients and oxygen for healing. Simply having circulation increased to the affected areas will allow for healing to occur at a faster rate and for the body to not be impaired after surgery.

Lessens Scar Tissue

One thing that surgical patients need to be concerned with is the occurrence of scar tissue. After a surgical procedure is performed to any part of the body, it can often result in the formation of scar tissue. However, remedial massage is designed to help the body fight against scar tissue formation in a natural way. The soft tissue within the affected area can benefit from nutrients and oxygen. This means that massage can be sued to help break up the scar tissue and keep it from developing. Scar tissue is something that doctors are concerned with after most surgical procedures, but massage can lessen this risk considerably.

Improved Movements

Depending on the surgical procedure that is performed, your natural body movements can be impaired as a result. Massage can be used to help you naturally improve flexibility and retain the movements that you had in your muscles. Allowing your muscles to have more elasticity is a big benefit that can be gained from massage. This is especially true of athletes that have undergone surgery to repair a torn muscle or ligament within the body.

For more information about the benefits of remedial massage, talk to your doctor or a local massage clinic. 

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