Three Critical Guidelines on Preventing Muscle Cramps during Exercise


Regular exercise is essential for the optimal health of every individual. In general, the workout will ensure the management of weight, reduction of health risk factors and improvement of the general physiological elements of the body. Unfortunately, if you are susceptible to regular muscle cramping, you will experience difficulties in maintaining a reliable workout routine. Moreover, the pain caused by muscle cramps can cause a decline in your quality of life and interfere with your daily activities.

20 December 2017

When to Ask Your Doctor About Seeing a Physiotherapist


A physiotherapist is a professional who specializes in helping muscles and joints heal after surgery or an injury, while improving your overall range of motion and strengthening your body's muscles and joints. While your doctor may recommend you visit this type of professional to address a particular condition, there are times when you might ask if the services of a physiotherapist would be helpful. Note a few conditions that could be treated by such a therapist so you know when to speak to your doctor about this option.

20 April 2017

Can A Physio Cure Your Recurring Headaches?


If you regularly suffer from bad headaches that can't be fixed with over the counter medicines or by your doctor, physiotherapy may give you some relief. When can physio help cure headaches and what do you need to consider before taking this route?  Neck Pain and Headaches Some headaches are actually caused by problems in the neck and may be relieved by physio treatments. Typically, headaches that come from your neck may have the following features, according to the Australian Physiotherapy Association:

16 February 2016

3 Must Have Massage Therapy Tools for Your Mobile Business


As a licensed massage therapist, you probably already know that to go out on your own and start your own business, you'll need to be mobile. This means having your basic tools like a massage table and oils. That's only the tip of the iceberg though. If you want to start your own mobile massage therapy business, there are other must have tools you need to consider. Here are three of them and what you need to know about purchasing them for your business.

2 October 2015

3 Benefits of Massage for Post-Operative Rehabilitation


There are many different surgical procedures that are required for a variety of different reasons. No matter what type of surgery you might be forced to undergo, it is essential that you make rehabilitation a priority. Post-operative rehabilitation involves the care that is designed to help your body recover in the shortest amount of time possible. Surgery of any type can put a lot of strain on the body. After any surgical procedure, natural movement must be re-learned, and this can be done most effectively through remedial massage.

30 September 2015